By Alijandra
The art of creative visualization is a powerful
tool for manifesting whatever you desire in life. It brings your spiritual
intent forth and grounds it into your physical reality. It utilizes your
physical visual sight and your internal psychic sight. It is multidimensional
and what we term holographic, the process which integrates
and aligns all aspects of yourself.
Sit or lie comfortably. Set the energy of protection
around you by invoking either the angels of the four corners (Michael, Gabriel,
Ariel, and Uriel), or by asking for the protective energy of the Source of All.
Notice any tense areas in your body. Gently
tighten that area of tension, then release it. Feel the tension leaving. Do
this with each taut area in the body.
Breathe deeply and evenly, feeling the cleansing
power of oxygen permeating your body's cells as you inhale, and the release of
carbon dioxide waste as you exhale. Conscious, deep breathing honors the
physical, emotional, and mental bodies by facilitating the unblocking of the
life force while embracing the beauty of your physical expression. This allows
your spiritual Higher Self to align in the body.
Visualize the crown chakra (at the top of your
head) begin to open as though it were the lens of a camera. Ask for all 13 rays
of rainbow energy to flow down through your crown. These rainbow colors are the
red, orange, yellow, green, rose, translucent blue, indigo, violet, silver, gold,
white, clear, and black rays. They are present at all 13 dimensional levels,
and can be pulled from whichever level is appropriate for you at this time. By
stating this intent they will flow from the right dimension for your use. Do
not be concerned if you don't know about each dimension; by asking for the
right one(s), it will happen.
As the rainbow rays flow into your crown chakra,
see them enter your bloodstream through the arteries, arterioles, capillaries,
and veins. Watch them flow through all the neurons (nerve cells) and synapses
(nerve cell connections) throughout the brain area. There are estimated to be
between 10 and 100 billion neurons in your body. Most of these are in your
brain. The brain is not only responsible for all sensory input and motor
activities. It also oversees involuntary functions such as breathing, heart
rate, and blood pressure. Our precious brains supervise all the creative
endeavors, as well as logical thinking and emotions. To take it a step further,
the brain is the seat of psychic perception and abilities; processes we as a
people have ignored for many centuries. These dormant psychic processes can be
awakened by the application of the 13 rays of light energy.
At this time, see the "rainbow blood"
move through what my guides call the tensor center of the brain, the psychic
center of perception. This tensor center is located in the middle of the brain.
With intensity of thought, focus the rainbow colored blood through your tensor
area. This part of your brain will gradually awaken when this exercise is
regularly practiced.
Next, allow the rainbow blood to flow down the
neck, shoulders, arms, torso, legs, and feet. See this rainbow energy coursing
along through your blood vessels, just as your own blood is pumped through the
body. Your blood consists of red cells, white cells, platelets, and plasma.
Your red cells carry oxygen to all other body cells, your white cells fight
disease, and the platelets stop deadly leaks through the clotting process. Your
plasma, which is mostly water, carries the blood cells, platelets, nutrients,
and hormones. Feel the rainbow blood electrify your physical blood, rebalancing
any imbalance.
As the rainbow blood travels through each portion
of your body, feel it revitalize any weakened areas, and enhance any normal
areas.
Keep the rainbow blood coursing through your body
as long as you can comfortably visualize it. Just keep it circulating from your
head to your feet and back again.
To bring the technique to an end, just allow the
rays to dissipate, clearing the excess energy from your auric field by sending
the energy down into the earth. Your spiritual intent will be for the planet to
use it for clearing, healing, and aligning.
Close your crown chakra to a comfortable, normal
position.
Ground yourself to the earth.
This is a great meditation. It would be awesome if you could post this as an audio file/guided meditation we could listen to.
ReplyDeleteyes! please, that would be amazing if it was audio.
ReplyDeleteThis is visualization, not meditation. Meditation is an effortless activity that is defined as the conscious state of "mental silence" or "thoughtless awareness".
ReplyDeleteThrough a series of affirmations that stimulate the chakras, an internal energy called Kundalini can be awakened in any person. The Kundalini energy helps to sustain a meditative state and clean the chakras.
Experience Kundalini awakening (5 minute guided meditation):
http://www.youtube.com/watch?v=3YbnGc9nVeU
Learn more here:
http://freemeditation.com
Thank You all, guys !
ReplyDeleteBeen doing this since the 90's after reading the book, Creative visualization. It helps, but don't forget. Imagine your worst case scenario and place the consciousness of calm and the wisdom of knowing there ready for that deja-vu. i.e. place helpful, positive, protective, optimistic, rational consciousness there instead of the opposite. There have probably been many a time in the past as child when you have placed the negative connotations. so reach for balance now and for then. ~CalmICalmYou
ReplyDelete