- Stop the calcification of the gland by reducing halides. These come in the form of fluoride, chlorine, and bromide, all of which come into your body primarily through the water you drink and bathe in. Install a water purification system. Drink only de-chlorinated and de-fluorinated water.
- Remove the use of pesticides, fungicides, and mercury (from toxic fish primarily), and other toxins from your diet. Only purchase organic, non-GMO foods. It is no mistake that Monsanto and companies like them have invested so heavily in keeping you ‘unrealized.’ Not only do GMO foods cause cancer, but they inhibit the functioning of the pineal gland.
- Stop using sugar, caffeine, and alcohol to numb yourself. While these ‘drugs,’ and yes they are drugs if you consider how they affect your brain chemistry, can give you a temporary fix, they also impede the pineal gland’s functioning and add to its calcification.
- Reduce refined starches, they turn to sugar in your body any how, and can impede the functioning of the pineal gland. Instead eat complex starches like brown rice, or spelt flour.
- Reduce stress. Cortisol and Adrenaline, as well as other hormones that are created by the adrenal glands when you are stressed can interfere with melatonin and serotonin, the sister hormones to DMT, or the pineal elixir that helps us wake up. Interestingly, we make more melatonin when we are in complete darkness. This is what allows the ‘inner’ light to shine more brightly. While you can sleep for three days straight, this is hard to do without some kind of sleeping pill. The ancient yogis and shamans would sit in caves in meditation in order to induce higher levels of melatonin, and thus awaken their pineal glands.
- Stop Smoking. Tobacco smoke is toxic for the body in general, but has extremely detrimental effects on pineal health. This is true of marijuana as well.
- Drugs like cocaine, heroine, etc. cause the pineal gland to falter and can awaken portals of spiritual reality prematurely, or cause them to be very distorted. They can also shut down our faculties for ‘higher awareness’ altogether.
- Eat raw cacao – or dark chocolate. Chocolate in its pure form can help to decalcify the pineal gland.
- Consume neem extract. Neem is one of India’s super herbs. It has been used for thousands of years and purifies almost every system of the body.
- Reduce meat and dairy.
- Reduce acidic beverages like soda, and energy drinks (also due to sugar and caffeine content).
Enhancing the Inner Light
- Electroencephalograph studies (EEG) demonstrate the increase of alpha brain waves, which are directly linked with the relaxation of the nervous system
- Stress hormones are reduced, blood pressure and heart rates decline and the metabolic system slows down
- Regular practice adds years to your lifespan (5-12 years if practiced daily)
- Reactivating the pineal gland secretes melatonin, which helps prevent illness, retard premature aging, induce more restful sleep, boost the immune system, and promote healing” (AmritYoga.org)